Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

- Honey

3. Stop eating late at night

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Cheers!

They don’t know why though.

- Raw dairy

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

- Fruits

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

- Red meat

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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